Notice
Dietary guidelines for Chinese residents(2016)
2019-04-19
· Eat a variety of foods, cereal based
· Be active to maintain a healthy body weight
· Eat plenty of vegetables, fruits, dairy products and soybeans
· Eat moderate amount of fish, poultry, eggs and lean meats
· Limit salt, cooking oil, added sugar and alcohol
· Develop healthy eating habits, avoid food waste
Article source: http://www.cnsoc.org